Brain Health

What you eat affects how you think, feel, and focus at different life stages. I’m Amy Archer, RDN, CLT, CHWC, and I use a food-first, functional nutrition approach to support brain health, designing custom nutrition plans based on your unique health history and recent lab results. I see clients virtually in Arizona, California, Colorado, Michigan, and Virginia.

Brain Health & Healthy Aging

Eating patterns and daily habits that support memory and focus as you age.

ADHD Nutrition

Personalized nutrition for children and adults with ADHD, from the author of a clinician’s guide on ADHD nutrition.

Concussion Recovery

Nutrition support during recovery from a concussion or head injury.

Gut-Brain Connection

How gut health relates to mood and energy, including food sensitivity testing.

Longevity & Healthspan

Food habits are paired with movement and sleep to help you stay healthy and active longer.

Not sure where to start? Schedule a free 15-minute call.