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OPTIMAL NUTRITION FOR RESILIENCE IN 2021

December 1, 2020 By Amy Archer RDN, CLT

Optimal Nutrition for Resilience in 2021

  Want to build resilience with nutrition going in to the new year 2021? Looking to optimize your health with nutrition?   Good nutrition, exercise, hydration, and sleep are important steps that can optimize your health and build resilience. Eating a healthy nutrient dense Continue Reading

TOP 10 NUTRITION TIPS FOR ADHD, BEYOND THE BASICS

February 21, 2020 By Amy Archer RDN, CLT

Top 10 Nutrition Tips for ADHD

Are you interested in nutrition tips for reducing symptoms of ADHD? Want to know which nutrients may be helpful with ADHD? This information is for educational purposes only. As with any medical advice, always check with your doctor or health care professional for personal and age-appropriate Continue Reading

Amy Archer

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Amy Archer
RDN, CLT, CHWC

Favorite food... good chocolate! Favorite hobby... exercise and being in nature. I am a Registered Dietitian Nutritionist (RDN), Certified LEAP Therapist (CLT), and Certified Health and Wellness Coach (CHWC). I am passionate about nutrition, health and fitness and my specialties include food sensitivities, micronutrient support, digestive diseases and wellness coaching. I look forward to guiding you towards better health.

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